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Important facts about Erectile dysfunction (ED)

Erectile dysfunction is a very common problem among men nowadays. Men of every age may face this issue. Stress, anxiety in the personal and professional life, inactiveness, bad habits are the biggest reasons for this problem. In this problem, men face trouble erect naturally and for this reason, they cannot satisfy their beloved partner in bed. Since this problem is associated with mental and physical problems, patients should focus on mental well-being and physical health. You cane Use Vidalista, Cenforce, Fildena tablet for this problem.

Many people are not comfortable talking to doctors regarding this issue. But without a doctor’s advice, it is really difficult for them to cure this problem. To treat this problem permanently, people may take help from home remedies also along with a doctor’s treatment.

Before discussing the treatment of erectile dysfunction, we should know about the causes of the ED problem.

  • Diabetes
  • Cardiovascular disease
  • High level of cholesterol
  • Kidney disease
  • Liver disease
  • Parkinson’s disease
  • Thyroid
  • Hypertension
  • Low level of testosterone
  • Relationship problems
  • increased age
  • Depression
  • Certain medicines that are recommended for hypertension or depression
  • Trouble in sleeping
  • Multiple sclerosis
  • Consuming tobacco products
  • Damage to the pelvic region due to surgery or injury
  • Usage of the drug
  • Stress or anxiety
  • Nerve damage

Erectile dysfunction may be the reason for any or many reasons mentioned above. For this reason, it is crucial to work with a physician so that they can detect the real problem and start treatment as per requirement. So if we can bring change in our lifestyle, doctor’s medicine can work more efficiently.

Stress management

People need to handle their stress, anger. For this reason, doing meditation and yoga is very fruitful. Yoga relieves your body and mind, and it helps to contribute to treating erectile dysfunction.

Giving up a bad habit

The poor condition of the heart diminishes people’s body’s capacity to deliver the blood required to maintain erections. For this reason, a moderate level of consumption of alcohol and quitting smoking help to improve the condition of the heart and treat ED problems easily.

Weight management

Obesity is one of the major causes that enhance erectile dysfunction. So doing physical activity or aerobic exercise aids to maintain proper body weight. Physical exercise enhances blood flow in the body, leading to possibly treating erectile dysfunction.

Eating healthy diet

Men should eat nutritious foods to treat ED. Even while under this medicine, patients should not eat oily foods because greasy meals delay the effectiveness of the medicine. Those suffering from the problem of penile disorder or ED should keep these foods such as watermelon, spinach, other leafy greens, Dark chocolate, coffee, salmon, orange blueberries, walnuts, and almonds in their diet.

All of these food substances are composed of nitric oxide, the precursor of nitric oxide and arginine, and improve blood flow in the body. These foods are good for penetration as it relaxes and dilates the blood vessels of the penis due to nitric oxide and helps in maintaining a hard erection.

Boost up the level of testosterone

Apart from taking medicine, patients can improve the level of testosterone using some natural methods like reduction of weight, anxiety management, and physical activity.

Adequate sleep

Lack of sound sleep affects the sexual performance of men. According to a study, men with restful sleep improve their erectile dysfunction compared to others.

Do not use a bike seat

Some studies have shown that ED problems are linked to bicycles, and it pressurizes on blood vessels and nerves in the pelvic area. If you use a bicycle frequently, use a seat specially designed to decrease pressure on your perineum.

Frequent sexual activity

Daily or frequent physical intercourse helps to improve the performance of a sexual activity. Having sex one or two days a week aids to reduce the problem of erectile dysfunction.

Maintaining healthy relationships

A sufficient, long, and hard erection depends on sexual willingness irrespective of taking medicine. Dissatisfaction with any physical intimacy can negatively affect sexual drive, leading to a problem in erectile dysfunction. For this reason, the couple should be cooperative with each other, and they need to discuss this issue. If your partner is trustworthy, friendly, supportive, and caring to you, you can easily fight against this problem.

Medical treatment for overcoming the problem of erectile dysfunction

Consume only medicine prescribed by a doctor

Many doctors prescribe PDE5 inhibitors such as avanafil, Sildenafil tadalafil, and vardenafil to treat ED for short periods. But before taking this medicine, let doctors know about your health problems.

This medicine relieves the arteries of the penis and allows the bloodstream to achieve a stiff erection naturally. But never take self-prescribed medicines for ED. If you suspect that you’re prescribe any medicine other than ED that may cause ED, talk to your physician, and doctors may suggest you take a substitute.


Many become anxious or feel afraid while having sex with their partner. As a result, they cannot erect naturally. Even those who feel depressed due to the failure of ED must go for psychological counseling.

Urine tests and blood test

Before prescribing medicine, blood tests, urines tests are very much required to know about the condition of the heart, level of testosterone, diabetes, and other health conditions.

Vascular surgery

It helps to repair blocked arteries. This rare surgery is applicable for those who have pelvic trauma that leads to the problem of vascular injury. This surgery aids to restore sufficient bloodstream to the penis.


A penile implant helps to treat ED. Those patients who have acute penile disorder may go for this treatment.


Men should be patient and mentally strong apart from taking medicine, counseling, or adopting other methods. It is advised for patients not to assume that it is a long-term problem. Involving your partner while treating this problem helps you overcome this problem.